I practiced a 21 day self-imposed guided meditation with the Hawaiian practice of reconciliation and forgiveness, called ho’oponopono. 4 mantras “I’m sorry, Please forgive me, Thank you, I love you”
Day 7, I felt the strings that were holding me up like a wooden puppet, those strings being cut in half. I did not ‘know’ I was being held up by these puppeteer strings. Not realizing how unaware, unconscious I had been up until that time period. Releasing waves of emotion that felt karmically tied to my long dead ancestors. Deep wounds that fog your perspective, you’re unable to see you don’t have perspective. My now favorite phrase as a reminder to Self and to others, “clear the fog, you’ll see the treasure island or “the treasure Island is already here, clear the fog to see it”
Practicing this mantra was one of the most significant game changers in clearing my own fog. I promote it so much I put it on a pizza box. I consider Ho’oponopono as the most healing modality that I utilize when I feel the low vibration of this dimension. I consider it a protective, healing body/mind/soul armor bringing Self back to harmony.
The main thing I noticed changing was the core of everything I thought I was. Most notably, realizing how the 3rd dimension self is so enmeshed into shame and guilt that it clouds everything because of that karmic collective consciousness. Releasing the ties to the human condition based on shame and guilt has changed everything, for the better.